Remember when Mark told us that? So true. At least for me. I hadn't updated because I hadn't done any training. I know, I'm being awful. I was a bit weary of getting out in the rain Monday and Tuesday. The last few weeks I've been sick twice and I don't want to push my luck.
But I did train yesterday, in the heat. gosh it was awful. I went around 7 PM and it was so humid and hot, I was sweating buckets the first 2 minutes. Managed to get 40 minutes in, before it started to get dark. I was at the track and they don't turn the lights on after dark so I had to go home.
About my knees, Wayne, they are aching today. It's not a strong pain, more of a bother really. Still an ache though. I may need to see what my schedule looks like and pay you a visit.
Thursday, July 19
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